6 basic yoga poses for beginners you need to lose weight
Are you looking for a way to lose weight that’s not only effective but also holistic and calming for your mind and body? Then look no further than yoga! Yoga is a time-tested practice that has been around for centuries and has been shown to not only improve physical fitness but also promote mental clarity and reduce stress levels. In this article, we’ll cover 12 basic yoga poses for beginners that can help you shed those extra pounds and get in shape. These poses are easy to do and require no special equipment, making them perfect for anyone who wants to start their weight loss journey with yoga.
1 Mountain Pose
(Tadasana) The Mountain Pose is the foundation of all yoga poses and is a great way to start your yoga practice. To do this pose, stand with your feet together, spine straight, and arms by your sides. As you raise your arms in the air, take a deep inhale. Pull your arms to your sides as you exhale. In addition to strengthening the legs, hips, and ankles, this position also helps with posture.
2 Forward Leaning Dog (Adho Mukha Svanasana)
One of the most well-liked yoga poses is the downward-facing dog, which is excellent for strengthening the arms, shoulders, and core. Start on your hands and knees in this position, then lift your hips up and back. Maintain a small bend in your knees and lift your heels off the floor. Feel your hamstrings and calves stretch as you hold this position for a few breaths.
3 Soldier II (Virabhadrasana II)
The Warrior II is a fantastic pose for balancing and strengthening the legs. To perform this position Step with your feet shoulder-width apart and then rotate your right foot out and left foot in. While maintaining your arms out to the sides parallel to the ground, bend your right knee. After a few breaths, maintain this position, then switch sides.
4 Branch Pose (Vrksasana)
To increase balance and strengthen the legs, try the Tree Pose. Standing with your feet together, place your weight on your left foot to perform this stance. Put your hands together at your heart’s centre while placing your right foot on your left thigh. After a few breaths, maintain this position, then switch sides.https://en.wikipedia.org/wiki/Yoga
5 Cross Pose (Setu Bandha Sarvangasana)
The Bridge Pose is a fantastic exercise for building back and glute strength. To do Standing with your feet wide apart, turn your right foot out and your left foot in to strike this stance. Reach with your left hand towards your right foot while extending your right arm to the side. After a few breaths, maintain this position, then switch sides.
6 Snake Pose (Bhujangasana)
The Cobra Pose is a fantastic method to build back strength and enhance posture. Lie on your stomach with your hands beneath your shoulders to perform this pose. Your chest will rise off the ground as you push up with your arms. After a few breaths in this position, slowly come back down.
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